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    18 Natural Method Green Tea Helps in Weight Loss Reduction

    3 months ago written by
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    1. The chemical composition of its substances helps lose fat.

    1The caffeine, catechins, and EGCG (Epigallocatechin Gallate) in green tea accelerate weight loss, act as antioxidant, and boost metabolism. You can benefit from green tea whether taken cold or hot.

    1. It boosts fat-burning hormones.

    2Antioxidant EGCG found in green tea boosts the hormone norepinephrine which signals the fat cells to break down the fats. Fat is released into the bloodstream and converted into energy.

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    1. It boosts our metabolic rate.

    3Studies show green tea helps us burn more calories even if we’re at rest. Further studies reveal that it boosts metabolism and helps us lose 4% more calories daily.

    1. Green tea lowers your risk of becoming obese.

    4A randomized controlled trial involving 240 men and women proved that green tea consumption results in a decrease in body fat percentage and loss of abdominal fat.

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    1. It helps regulate blood pressure and cholesterol.

    5Green tea contains theanine, an amino acid that has rejuvenating effects and lowers blood pressure of hypertensive patients. It also helps in maintaining good cholesterol level.

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    Weight Loss

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