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18 Health Benefits Of Omega-3 Fatty Acid

2 years ago written by
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QUOTE OF THE DAY

It’s not the mistakes in life that are important; it’s what we learn from them.

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Researchers at the University of Harvard relay that a deficiency in Omega-3 Fatty Acid ranked as the sixth highest killer of Americans. Ensuring you have an adequate intake of fish oil to maximize the benefits it can give to the body. Here are 19 health benefits of Omega-3 Fatty Acid backed by science.

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1. Improves literacy-increasing1 consumption of omega-3 fatty acid, specifically DHA, may improve literacy as well as behavior in children diagnosed with ADHD.

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Article Categories:
Diet

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