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    18 Health Benefits Of Omega-3 Fatty Acid

    2 years ago written by
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    Researchers at the University of Harvard relay that a deficiency in Omega-3 Fatty Acid ranked as the sixth highest killer of Americans. Ensuring you have an adequate intake of fish oil to maximize the benefits it can give to the body. Here are 19 health benefits of Omega-3 Fatty Acid backed by science.

    1. Improves literacy-increasing1 consumption of omega-3 fatty acid, specifically DHA, may improve literacy as well as behavior in children diagnosed with ADHD.

    2. Prevent brain atrophy 2The essential fatty acids critical to proper brain function found in fish oil slows cognitive decline and also help prevent brain atrophy in older adults.

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    3. Reverse all anxiety-like and depression-like behavior

    3Regular and adequate consumption of fish oil can reverse all anxiety-like and depression-like behavior.

    4. Reduce Pain4Omega-3 Fatty Acid is a great alternative in managing rheumatoid arthritis. As well as in reducing the pain associated with the condition. It is also and is a safer alternative to NSAIDs (over the counter anti-inflammatory drugs).

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    5. Treatment for cancer5Fish oil is tested to be an effective stand-alone treatment for cancer as it inhibits cancer cell growth.

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