21 People Died While Taking Selfies!
Photos of Tragic Selfies Taken Seconds Before Disaster Struckhttp://www.weightlosssafely.com
Unbelievable Places Actually Exist
50 Unbelievable Places That Are Hard To Believe Really Existhttp://www.weightlosssafely.com
AdvertisementQUOTE OF THE DAY
Life is 10% what happens to us and 90% how we react to it.
Abdominal fats are one of the hardest parts of the body to eliminate. You might be wondering why all the work out and healthy food you are following did not give you the flat stomach you are dreaming of. The key is in your eating habits. There are specific foods you should avoid to get rid of that belly fat and flaunt it with a crop top and jogger pants. No rush, begin with little changes, and you’ll see the results eventually. It’s worth the discipline and patience.
1. Chewing gum
It may not sound food to you, but it can be a black sheep to your dream belly. The stomach perceives the act of chewing a piece of gum as a preparation for a more prominent meal which can make you feel hungry. From the previous researchers, the sugar that gum contains may result in additional weight and overproduction of stomach acid.
2. High-sodium foods
Everything that is canned from soup, veggies, and seafood are high-sodium. They have a wide variety of selection where cereals and spaghetti sauces can be included too. They are destructive for our health as they preserve fluids that will hinder you from losing the fat in your abdomen. High levels of sugar and salt can also affect people with high blood pressure.
3. Fast food
We are all warned about the harmful effects of fast food on our body that ranges from heart disease to cancer. One of the top negative results of eating fast food is obesity. Now, how are you going to nail that flat belly if you love fast food so much? Come on. You can do it. Delete that fast food app and number from your phone.
You might think that the culprit why alcohol is on the list is the calories it contains. It is included but not the main reason. Consuming alcohol will confuse your brain from the feeling of being full. It explains why you always want to have a snack beside you while drinking. The more you drink, the more bites you consume. The worst thing is, you won’t be aware of it.
5. Soft drinks
Do not be perceived by those low-calorie beverages. You should also stop consuming them together with cola and soda because they slow down your metabolism which causes you to gain fat. The carbonation it contains is the one responsible for drawing gas to your intestines and stomach. I understand that this is hard to let go, but you should if you want that flat stomach.
Click Next Page Button To See More Foods to Avoid for a Flat Belly
50 Celebrities Who Married Ugly Spouseshttp://www.weightlosssafely.com
Celebrities Who Put Love Ahead Of Beauty, Marrying ‘Ugly’ Spouses
Celebrity Weight Loss Transformationshttp://www.weightlosssafely.com
Remember Her? Try Not To Gasp When You See Her Now!
30 Stunning Wives Of The Richest Menhttp://www.weightlosssafely.com
The Most Beautiful Wives And GFs Of The World's Richest Men
19 Reasons To Visit Singapore This 2018http://www.whattodoinsingapore.info
Here's Why Singapore Should Be On You Bucket List!
Korean Plastic Surgery Transformationshttp://www.surgerypoint.com
20 Crazy Before And After Photos Of Korean Plastic Surgery
50 Hilarious Wedding Photos Ever Taken
Oops...She Didn't Know Camera Was Rolling And Was Caught Doing This
The 30 Smartest Celebrities In Hollywood
Here Are The Surprisingly Smartest Celebrities in Hollywood!
22 Celebrities With Chronic Diseases
Celebrities Who Are Secretly Battling Serious Health Conditions
Affordable States To Live In The U.S
These Are The 15 Cheapest States to Buy A Property In America
Best Movie Mistake Pictures Of All Time
The 29 Hidden Mistakes You've Probably Missed In Your Favorite Movies
The 50 Stunning Celebrity Daughters
The Stunning Daughters Of Your Favorite Hollywood Celebrities
50 Celebs Believe In Open Marriages
Top Celebrity Couples You Didn't Know Were In Open Marriages
Top 15 Famous Dogs In History
Famous Dogs In History That Deserves A Glimpse!
Car Hacks That Actually Work!
47 Car Cleaning Tricks Local Dealers Don't Want You to Know
Top 30 Best Ski Spots In The World
The World's Best Mountain Ranges for Skiing & Snowboarding
Most Expensive Celebrity Cars
25 Rich People And Their Cars That Will Definitely Blow Your Mind