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Banana is a super fruit. It has almost everything, nutrients, delicious flavor, cheap and easy to find. It can be used in cooking, dessert, healthcare, and cosmetics. Yes, you read it right, cosmetics. Now, put all the wonders clear as I give you the list of 25 Profits of Eating a Banana Twice a Day.
1. Eating banana helps you to lose weight.
It is not a secret that banana is paired with dietary meals when you have a weight loss program. Banana is high in fiber and starch, which will make you feel full after consuming. It makes the body sensitive to insulin so that the body will stop absorbing glucose which is the cause of weight loss. A serving of 100 grams of banana is good enough to help you lose a few pounds.
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