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1. Eating banana helps you to lose weight.
It is not a secret that banana is paired with dietary meals when you have a weight loss program. Banana is high in fiber and starch, which will make you feel full after consuming. It makes the body sensitive to insulin so that the body will stop absorbing glucose which is the cause of weight loss. A serving of 100 grams of banana is good enough to help you lose a few pounds.
2. Reduce high blood pressure.
We love eating a meal that has too much salt and less potassium. The good news is, banana has less sodium and a lot of potassium that can reduce high blood pressure. Statistics showed that people who love eating bananas are less likely to die from stroke.
3. Fights depression
Bananas are good mood-enhancer. The happy hormones called serotonin and tryptophan can be found in bananas. Aside from these nutrients, magnesium is also present in a banana responsible for healthy sleep, good mood, and proper function of heart, muscles and immune system.
4. Reduces the risk of anemia
Anemia is a disease where there is a scarcity in healthy red blood cells called hemoglobin. You will feel tired, pale and unable to breathe properly. Banana has a high level of iron that motivates the production of hemoglobin. As a result, blood flow in your body will improve. Another thing is, bananas regulate blood glucose level because of Vitamin B6 it contains.
5. Aids digestion
Eating two bananas a day can help a person with gastritis to restore the minerals lost due to diarrhea. Bananas do not annoy the gastrointestinal tract since they are easy to digest. A portion of banana that is not absorbed is called resistant starch. It serves as a nutritional medium for healthy bacteria in the large intestine.
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