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    25 Protein Shakes to Boost Metabolism And For Weight Loss Efforts

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    With the high protein content in each of these protein shakes below, you’ll find comfort knowing you can have the good stuff even while on a healthy diet.

     

     

    #1 – Hemp Protein Shake

     

    25Although not the best option to boost muscles, hemp protein is packed with omega-3 fatty acids and fiber, allowing overall nutrient intake. Hemp protein comes from hemp seeds.

     

    #2 – Pea Protein Shake

     

    24Pea protein is great for people who are dairy or soy-intolerant. It is the most highly digestible plant protein but works best when paired with another plant-based protein.

     

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    #3 – Peanut Butter and Jelly Protein Smoothie

     

    23With just 228 calories, this smoothie is protein-packed and won’t deprive you of the salty-sweet flavors you crave. Substitute unsweetened milk with soy milk, if need be.

     

    #4 – Spinach Flax Protein Smoothie

     

    22Not a fan of spinach but want to get healthier? Throw in some slices of mango and banana, and you’ll have a protein shake that’ll leave you feeling full. Add chia seeds.

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    #5 – Egg White Protein Shake

     

    21Egg white protein shakes are your ideal post-workout refreshment or something to replace your full meal. This is good for those allergic to dairy.

     

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