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    40 Best Facts You Need to Know About Reducing Weight and Dietary Supplements

    5 months ago written by
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    In today’s fast-paced world, everybody wants a ‘quick fix’ to anything that’s gone astray – including weight. Let’s dig into some facts about weight loss supplements today.

     

    #1 – Weight loss supplements have side effects.

    40Although they’re composed of all-natural ingredients, some weight loss supplements can cause side effects. If a pill can ‘effect’ something, there’s a good chance it brings side effects as well.

    #2 – Most supplements aren’t tested and approved in the United States.

    39Most Americans feel same consuming any product found on the shelves because they think the government wouldn’t have allowed its sale if they’re harmful.

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     #3 – Green tea promotes weight loss due to caffeine.

    38 Taking a green tea supplement won’t likely give you significant weight loss, but since it contains caffeine, it would make you move more; thus burning the calorie.

     #4 – You need to exercise while taking weight loss supplements.

    37Weight loss supplements shall only boost your healthy diet and exercise. They should not be your go-to and end-all of your weight loss program.

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     #5 – Hoodia hasn’t been studied in humans.

    36Until the African herb hoodia is tested and studied on humans, we can’t confirm its safety and ability to suppress our appetite.

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    Weight Loss

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