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50 Ways To Exercise At Home Without Equipment #8 Is Unbelievable Fun To Do!
Nowadays, being fit is almost synonymous with going to the gym. Not that there is anything wrong with it.
In fact, going to the gym is a great way of using exercise machines to focus on the muscles that need to be worked on to achieve the goals in losing weight, trim muscles and strengthening the core.
As awesome as this may sound, the busy lifestyle that people have right now may not be ideal to have enough time to go to the gym. This is why you can hear people saying the lines, “it is hard for me to lose weight because I do not have time to go to the gym.”
The truth is, there are hundreds of different ways of losing weight without needing to hit the gym once. There’s the proper diet, which focuses on real, unprocessed food and getting rid of the fat inducing diets that can be easily obtained in every street in the city.
One expert says, just an extra effort of putting your own sandwich before you leave the house goes a long way over having to get in line for a piece of burger before going to work.
Stocking the fridge a few times a week is also a great idea instead of ordering pizza every night when you get home. Once all the best diet management is done, the next step would be to ensure that you are burning all the extra calories that you are getting from your food intake.
Here are some of the exercises that can be done easily at home using no special equipment. Some may require having a mat or a support object such as chairs or foot stools, but these are things that are readily available in a usual home.
Keep in mind that the list consists of 50 exercises that be done as well as the variations of the exercises because the variations would mean changing the focus of the exercises on which muscle to work on and work with. Some of these can be used in combinations as routines with 3 sets of 10 reps.
Pushups are an amazing exercise that you can do wherever you want. Another aspect of pushups that many people overlook is that there are many variations that target different areas of your upper body. This is ideal for those that want a full-body workout but doesn’t have the time or money to spend hours in the gym.
- Wide-Grip Pushup:
This workout focuses on the chest part. Get into the standard pushup position and extend your hands our further than normal. This will ensure that your chest does the majority of the tension. This is much like a wide-grip bench press at the gym.
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