21 People Died While Taking Selfies!
Photos of Tragic Selfies Taken Seconds Before Disaster Struckhttp://www.weightlosssafely.com
Donald Trump's Secrets to Wealth
Donald Trump's Filthy Richness Exposed in 50 Photoshttp://www.weightlosssafely.com
AdvertisementQUOTE OF THE DAY
It’s not the mistakes in life that are important; it’s what we learn from them.
50 Ways To Exercise At Home Without Equipment #8 Is Unbelievable Fun To Do!
Nowadays, being fit is almost synonymous with going to the gym. Not that there is anything wrong with it.
In fact, going to the gym is a great way of using exercise machines to focus on the muscles that need to be worked on to achieve the goals in losing weight, trim muscles and strengthening the core.
As awesome as this may sound, the busy lifestyle that people have right now may not be ideal to have enough time to go to the gym. This is why you can hear people saying the lines, “it is hard for me to lose weight because I do not have time to go to the gym.”
The truth is, there are hundreds of different ways of losing weight without needing to hit the gym once. There’s the proper diet, which focuses on real, unprocessed food and getting rid of the fat inducing diets that can be easily obtained in every street in the city.
One expert says, just an extra effort of putting your own sandwich before you leave the house goes a long way over having to get in line for a piece of burger before going to work.
Stocking the fridge a few times a week is also a great idea instead of ordering pizza every night when you get home. Once all the best diet management is done, the next step would be to ensure that you are burning all the extra calories that you are getting from your food intake.
Here are some of the exercises that can be done easily at home using no special equipment. Some may require having a mat or a support object such as chairs or foot stools, but these are things that are readily available in a usual home.
Keep in mind that the list consists of 50 exercises that be done as well as the variations of the exercises because the variations would mean changing the focus of the exercises on which muscle to work on and work with. Some of these can be used in combinations as routines with 3 sets of 10 reps.
Pushups are an amazing exercise that you can do wherever you want. Another aspect of pushups that many people overlook is that there are many variations that target different areas of your upper body. This is ideal for those that want a full-body workout but doesn’t have the time or money to spend hours in the gym.
- Wide-Grip Pushup:
This workout focuses on the chest part. Get into the standard pushup position and extend your hands our further than normal. This will ensure that your chest does the majority of the tension. This is much like a wide-grip bench press at the gym.
- Narrow-Grip Pushup:
This workout focuses on the triceps. Get into the standard pushup position and put your hands close together under your chest. This push-up will put a lot of stress on your triceps and core. This is a great exercise to start your routine with because it will get the blood flowing to multiple areas of your body quickly.
This is considered a complete workout. Get into the standard pushup position. As you get to the top of your push-up, reach one hand against the ground then reach for the ceiling.
This will make your entire body look like a T. Remember to focus on the hand that you raise in the air and alternate as you do your set of pushups. This is a complex form of pushups and may take some time to master, but it is well worth your efforts.
- Single-Leg Pushup:
This workout strengthens the core of the upper body. Get into the standard pushup position. To elevate one of your legs for the entire set of pushups.
Alternate legs for each set to make sure that both sides are getting an equal workout. You can also change the tempo of your pushups in order to add difficulty as you get stronger.
- Feet-Elevated Pushups:
This is an exercise that is focused on the upper body as well. Get into the standard pushup position. Make sure that your feet are elevated during the entire set.
You can use anything in your house like a chair, footrest or the first stair leading to the second floor of your house. Make sure to change the elevation of your feet because the higher your feet are, the more of a workout for your chest, back shoulder and core.
Click Next Button below to see WAYS TO EXERCISE AT HOME WITHOUT EQUIPMENT…
30 Stunning Wives Of The Richest Menhttp://www.weightlosssafely.com
The Most Beautiful Wives And GFs Of The World's Richest Men
Korean Plastic Surgery Transformationshttp://www.surgerypoint.com
20 Crazy Before And After Photos Of Korean Plastic Surgery
50 Celebrities Who Married Ugly Spouseshttp://www.weightlosssafely.com
Celebrities Who Put Love Ahead Of Beauty, Marrying ‘Ugly’ Spouses
Celebrity Weight Loss Transformationshttp://www.weightlosssafely.com
Remember Her? Try Not To Gasp When You See Her Now!
Affordable States To Live In The U.S
These Are The 15 Cheapest States to Buy A Property In America
Top 15 Famous Dogs In History
Famous Dogs In History That Deserves A Glimpse!
Top 30 Best Ski Spots In The World
The World's Best Mountain Ranges for Skiing & Snowboarding
Car Hacks That Actually Work!
47 Car Cleaning Tricks Local Dealers Don't Want You to Know
The 50 Stunning Celebrity Daughters
The Stunning Daughters Of Your Favorite Hollywood Celebrities
Most Expensive Celebrity Cars
25 Rich People And Their Cars That Will Definitely Blow Your Mind
50 Celebs Believe In Open Marriages
Top Celebrity Couples You Didn't Know Were In Open Marriages
50 Hilarious Wedding Photos Ever Taken
Oops...She Didn't Know Camera Was Rolling And Was Caught Doing This
50 Celebs Who Gave Up Fame Instantly
Jaw-Droppingly Celebs Leave Of Their Career In A Matter Of Seconds
The 30 Smartest Celebrities In Hollywood
Here Are The Surprisingly Smartest Celebrities in Hollywood!
Best Movie Mistake Pictures Of All Time
The 29 Hidden Mistakes You've Probably Missed In Your Favorite Movies