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    50 Effective Methods To Exercise At Home Without Using Any Equipment

    1 year ago written by
    50 Ways To Exercise At Home Without Equipment

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    QUOTE OF THE DAY

    It’s not the mistakes in life that are important; it’s what we learn from them.

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    50 Ways To Exercise At Home Without Equipment #8 Is Unbelievable Fun To Do!

    Nowadays, being fit is almost synonymous with going to the gym. Not that there is anything wrong with it.

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    In fact, going to the gym is a great way of using exercise machines to focus on the muscles that need to be worked on to achieve the goals in losing weight, trim muscles and strengthening the core.

    As awesome as this may sound, the busy lifestyle that people have right now may not be ideal to have enough time to go to the gym. This is why you can hear people saying the lines, “it is hard for me to lose weight because I do not have time to go to the gym.”

    The truth is, there are hundreds of different ways of losing weight without needing to hit the gym once. There’s the proper diet, which focuses on real, unprocessed food and getting rid of the fat inducing diets that can be easily obtained in every street in the city.

    One expert says, just an extra effort of putting your own sandwich before you leave the house goes a long way over having to get in line for a piece of burger before going to work.

    Stocking the fridge a few times a week is also a great idea instead of ordering pizza every night when you get home. Once all the best diet management is done, the next step would be to ensure that you are burning all the extra calories that you are getting from your food intake.

    Here are some of the exercises that can be done easily at home using no special equipment. Some may require having a mat or a support object such as chairs or foot stools, but these are things that are readily available in a usual home.

    Keep in mind that the list consists of 50 exercises that be done as well as the variations of the exercises because the variations would mean changing the focus of the exercises on which muscle to work on and work with. Some of these can be used in combinations as routines with 3 sets of 10 reps.

    Pushups are an amazing exercise that you can do wherever you want. Another aspect of pushups that many people overlook is that there are many variations that target different areas of your upper body. This is ideal for those that want a full-body workout but doesn’t have the time or money to spend hours in the gym.

    1. Wide-Grip Pushup:
    High angle view of man doing push-ups next to his bed. Vertical format.

    High angle view of man doing push-ups next to his bed. Vertical format.

    This workout focuses on the chest part. Get into the standard pushup position and extend your hands our further than normal. This will ensure that your chest does the majority of the tension. This is much like a wide-grip bench press at the gym.

    1. Narrow-Grip Pushup:
    Athletic woman doing push-ups at the gym

    Athletic woman doing push-ups at the gym

    This workout focuses on the triceps. Get into the standard pushup position and put your hands close together under your chest. This push-up will put a lot of stress on your triceps and core. This is a great exercise to start your routine with because it will get the blood flowing to multiple areas of your body quickly.

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    1. T-Pushup:
    T-Pushup: Fitness side push ups man pushup at gym workout execises

    T-Pushup: Fitness side push ups man pushup at gym workout execises

    This is considered a complete workout. Get into the standard pushup position. As you get to the top of your push-up, reach one hand against the ground then reach for the ceiling.

    This will make your entire body look like a T. Remember to focus on the hand that you raise in the air and alternate as you do your set of pushups. This is a complex form of pushups and may take some time to master, but it is well worth your efforts.

    1. Single-Leg Pushup:
    Single-Leg Pushup: Step by step instructions for abs: Get into a push-up position on the floor with arms

    Single-Leg Pushup: Step by step instructions for abs: Get into a push-up position on the floor with arms

    This workout strengthens the core of the upper body. Get into the standard pushup position. To elevate one of your legs for the entire set of pushups.

    Alternate legs for each set to make sure that both sides are getting an equal workout. You can also change the tempo of your pushups in order to add difficulty as you get stronger.

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    1. Feet-Elevated Pushups:
    Feet-Elevated Pushups: Studio shot of young athletic woman doing pushups with legs on the ball, isolated over white background

    Feet-Elevated Pushups: Studio shot of young athletic woman doing pushups with legs on the ball, isolated over white background

    This is an exercise that is focused on the upper body as well. Get into the standard pushup position. Make sure that your feet are elevated during the entire set.

    You can use anything in your house like a chair, footrest or the first stair leading to the second floor of your house. Make sure to change the elevation of your feet because the higher your feet are, the more of a workout for your chest, back shoulder and core.

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