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Shedding off pounds quicker and easier never had been tastier than these. Here are 53 fiber-filled foods you may add to your list (if you already have any) for a healthier and fitter you.
One large Artichoke. A good-sized artichoke contains 8g of fiber or 87 calories.You can have it steamed. Eat only the bottom part of the steamed artichoke, leaving the leaves and the fuzzy choke to go to the waste bin.
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