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    52 Amazing Fiber-Rich Foods To Help You Reduce Weight Faster

    1 year ago written by
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    Shedding off pounds quicker and easier never had been tastier than these. Here are 53 fiber-filled foods you may add to your list (if you already have any) for a healthier and fitter you.

     

    1. Guava.

    1Meet the daily required need with just a cup of sliced guava a day. You can enjoy it as it is, or tossed in your favorite smoothie, served on top of pancakes, or French toast, and waffles.

     

    1. Pumpkin.

    2One-half cup of pumpkin. You can blend this in oatmeal or smoothies. Or you can mix in some milk and a bowl of pasta for some tasty meal.

     

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    1. Artichoke.

    3One large Artichoke. A good-sized artichoke contains 8g of fiber or 87 calories.You can have it steamed. Eat only the bottom part of the steamed artichoke, leaving the leaves and the fuzzy choke to go to the waste bin.

     

    1. Raspberry.

    4An 8g fiber-rich raspberries are equivalent to 64 calories. You can make raspberry soup, toss it in a chocolate angel food cake, or mix them up with a delicious low-calorie cocktail.

     

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    1. Sprouts.

    5One cup Brussel Sprouts. A single sprout has 6g of fiber or 65 calories. You can make brussel sprout chips, toss some into your favorite vegetable salad mix, or cook together with some other greens.

     

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