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    9 Gym Machines Proven and Tested That You Must Try for Weight Loss

    1 year ago written by
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    1. Elliptical Machines

    1Elliptical machines offer a low-impact workout but are effective in pumping up your heart rate, eventually leading to weight loss. It’s important to change the settings regularly.

    1. Treadmill

    2On a treadmill, you burn at least 600 calories per hour running. Crank it up a notch by opt to sprint up an incline. Observe how this spikes your metabolism.

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    1. Group Cycling Bikes

    3Inject fun in your workouts and hop on a group cycling bike. These bikes let you tailor their fit to your body – adjust the seat’s height and handlebar.

    1. Rowing Machines

    4These machines work your entire body out. It’s one of the most strenuous yet muscle-rewarding machines you can use if you want to lose weight fast.

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    1. Stair Climber

    5Stair climbers work the muscles in your thighs and butt. It also works your core and lower legs. If you’re looking for a nice calorie burn, this is a go-to.

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    Article Categories:
    Exercise Equipment

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