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    Beginners’ 15-Minute Heart-Pumping Body Workout

    2 years ago written by
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    Can’t squeeze in a 40-minute workout to your busy schedule? No worries, we got you a 15-minute total body workout you can easily smash before you even go out to start your day!

    5 Push Ups on the Knee

    (5 sets)

    1Support your body with just your hands and knees. Keep pelvis straight as you pull in your abdomen tight. Pause briefly and return to start position.

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    Article Categories:
    Weight Loss

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