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Beginners’ 15-Minute Heart-Pumping Quick Body Moves Exercises

1 year ago written by

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QUOTE OF THE DAY

Life is 10% what happens to us and 90% how we react to it.

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Can’t squeeze in a 40-minute workout to your busy schedule? No worries, we got you a 15-minute total body workout you can easily smash before you even go out to start your day!

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5 Push Ups on the Knee

(5 sets)

1Support your body with just your hands and knees. Keep pelvis straight as you pull in your abdomen tight. Pause briefly and return to start position.

15 Squats

(5 sets)

2 Position feet shoulder width apart. Contract abs while you squat. Keep the back straight as you bend at the hips and knees. Extend legs fully while returning to standing position.

 

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10 Reverse Crunches

 

3Lie on back and extend arms out to side. Raise knees to create a 90-degree angle. Contract the abs, lift hips off the floor to move knees toward your head.

 
5 Lunges

(Each side)

4Keep upper body straight and engage your core. Step one leg forward, lower hips so that both knees create 90-degree angle. Keep weight on heels as you push back up.

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15-Second Plank

5Mimic the starting push-up position. Make sure your toes are grounded onto the floor. Squeeze glutes for stability and hold position for 15 seconds.

 

Do you rock a different 15-minute total body workout? We’re dying to hear some new ones! Share yours in the comments below, will you? =)

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Reference:

 

http://www.mydr.com.au/heart-stroke/heart-how-your-heart-pumps-blood-around-your-body

https://en.wikipedia.org/wiki/Heart

https://giphy.com/search/heart-pumping

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Article Categories:
Weight Loss

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