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To shed weight in the fastest way, you should drink plenty of water. You might wonder how the drinking of plain water can impact your weight.
When you drink water, your metabolism will be boosted. It will cleanse your body of all toxins will be flushed out from your body. Water works like an appetite suppressant.
If you drink plenty of water, the body will not retain more water, and it helps in the reduction of fat. You must drink 8 to 10 glasses (8 ounces) of water per day so that the body will be hydrated well.
Suppression of appetite
Water acts as an appetite suppressant. The intake of food will be reduced if you drink before taking food. As per a reasonable estimate, you can burn 75 calories per meal if you drink water before eating food. It will help you reduce weight by 8 pounds per year if you drink water before taking each meal all through the year.
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