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To shed weight in the fastest way, you should drink plenty of water. You might wonder how the drinking of plain water can impact your weight.
When you drink water, your metabolism will be boosted. It will cleanse your body of all toxins will be flushed out from your body. Water works like an appetite suppressant.
If you drink plenty of water, the body will not retain more water, and it helps in the reduction of fat. You must drink 8 to 10 glasses (8 ounces) of water per day so that the body will be hydrated well.
Suppression of appetite
Water acts as an appetite suppressant. The intake of food will be reduced if you drink before taking food. As per a reasonable estimate, you can burn 75 calories per meal if you drink water before eating food. It will help you reduce weight by 8 pounds per year if you drink water before taking each meal all through the year.
Replace other drinks with water
Instead of calorie filled drinks, you can go for water. If you cannot drink plain water, you can add lemon to it so that the weight loss will be very successful.
Pectin present in lemons will reduce food cravings. If you avoid sugary drinks and take plenty of water, there will be a significant change in your weight.
Enhanced physical exercises
By drinking plenty of water, muscle joints will be very much lubricated. It will prevent muscle cramps as well. When your body is hydrated with water, it will help in losing the weight in a very efficient way.
Drink cold water
When you drink cold water, your body should work hard to bring the water to the normal temperature. In this process, you will burn more calories than ever before.
In this context, you can opt for ice green tea. It is rich in antioxidants and flavonoids. The metabolism will be very much enhanced in this process. By taking sparkling water, you can avoid high-sugar content presented in carbonated drinks.
Although, if you suffer from irritable bowel syndrome, you should not drink carbonated drinks. It will worsen the case as bloating and gas formation will increase. People suffering from IBS should stick to plain water.
Hot and cold soups
Apart from the intake of water in various forms, you should consider warm and cold soups as well. You can go for low sodium soups such as chilled soups made up of melon and other fruits. You can also go for pureed soups which are nothing but a blend of all the ingredients.
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