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    50 MEAL IDEAS TO EAT FOR WEIGHT LOSS AND TO A HEALTHIER BODY

    2 months ago written by
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    You don’t have to compromise just because you want to avoid getting fat or if you’re trying to lose those extra weights. Here are 50 guilt-free recipes you can try.

     

    1. OATMEAL AND BERRIES

    1The simplest breakfast fix: use Greek yogurt instead of full-cream milk and sweeten it with a bit of honey. For flavors, add berries of your choice in a proportionate amount.

     

    1. OATMEAL ARROZ CALDO

    2Arroz Caldo is basically a rice soup made with ginger, chicken strips, onions and fried garlic. Make it healthier by replacing oatmeal instead of rice for one yummy breakfast.

     

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    1. VANILLA QUINOA AND ROASTED BLUEBERRY BREAKFAST BOWL

    3Start your day right with this heart-healthy breakfast recipe. If you are tired of having oatmeal every breakfast, try quinoa instead. It’s not just nutritious, but it’s definitely delicious too.

     

    1. BREAKFAST YOGURT PARFAIT TO GO

    4Does dieting make breakfast boring? Try this creative, and delicious breakfast meal idea of yogurt paired with your favorite sugar-free jam in a mason jar.

     

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    1. FRUITY PARFAIT

    5Instead of jams, create a Greek yogurt parfait with alternate layers of fresh berries and crunchy whole-grain cereals. A glass of this yummy goodness has only 193 calories.

     

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    Weight Loss

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