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    The 9 Best Intense Cardio Workout Tips You Need To Build

    3 years ago written by
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    QUOTE OF THE DAY

    It’s not the mistakes in life that are important; it’s what we learn from them.

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    Cardio’s your best bet to burn those nasty fats. That’s a given. But do you know how to ‘properly’ do cardio? Half of you don’t. Lucky you, here are nine no-nonsense tips to jot down:

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    #1 – Don’t stick to one or two cardio workouts a week.

    9If you keep doing the same cardio workout every day, you’ll get repetitive stress injuries. Try to do at least three different types each week of building endurance and strength.

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    Article Categories:
    Weight Loss

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