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Losing Weight Properly in 2 Months
There are a lot of ways to lose weight, however, is it safe? There are a lot of diets that are modified by different diet enthusiasts, but is it tailored according to your own body?
With all these various diets and exercise regimen, do you have that mindset to go for another mile to lose weight?
Losing weight is a matter of decision and a matter of willingness to create change for yourself. You want to change not for others to show what you got but to show how well you handle yourself through discipline and to promote self-esteem.
Now, how do we start losing weight? Everyone who wants to lose weight should have a strong determination to create an effect on your body. And this calls for how your mind power covers or controls your bodily desires. Let us start with the major component of our body, the cell.
The body needs important nutrients in order to make cells repair. However, there are certain nutrients that are in excess or does no benefit in the body, and these are sugars or carbohydrates and fats or oils.
One should know that there are carbohydrates that promote weight loss while some promote extra fat in the body. There are also fats that are good for the body while there are some that give bad effects.
Carbohydrates are broken down into sugars and are then converted into energy when the body is in motion, but the sad thing is, when the body is at rest, these sugars are converted into fat deposits in the body, and these manifest in your belly area the same thing as fats or oils in the body.
Fats and oils come in different forms such as trans-fat, unsaturated and saturated fat. Some of these fats when not used by the body deposits on the arterial walls, causing problems such as stroke or myocardial infarction due to the presence of fat emboli. How do we connect these things to losing weight?
Losing weight is a matter of taking in less sugar and fat with more protein consumption, exercise or strength training, lifestyle modification, discipline and most of all a source of friends who will keep you up with your goals in losing weight and as well as your sounding board on the bad effects of anything excess in the body.
- Less sugar and fat – it is important to take less sugar and fat so that the body burns fat deposits in your body instead of burning the consumed sugar and fat in this way the body uses body fat to convert energy which is called gluconeogenesis. It is important to choose the right kind of food to eat with a daily allowance of at least 1200 calories per day. Having less sugar and fat consumption, pair this up with more vegetables in the diet and grains will surely promote weight loss and good health at the same time. Vegetables with the presence of fire attracts and sweeps of cholesterol in the body.
- Eating a lot of protein-rich foods – foods such as red meat, poultry, and sea foods are the examples of it. Protein when broken down into simpler forms will yield into amino acids. Amino acids are the building blocks of protein, and our cells are made of amino acids, even our muscles are made of it.
- Exercise and strength training – in relation to the mentioned topic above, it is important to keep those excess fat, shed off by sweating it all out at least 30 minutes a day. Include cardio exercise such as jogging, brisk walking and swimming to make those muscles work and have that lean and toned body.
- Lifestyle modification – research reveals that people who sleep later that 10 pm gain more weight than those who sleep early. And other research shows that people, who are stressed, have the tendency to eat more unhealthy pickup foods such as burgers due to hunger pangs. So, it is important that by these facts you must make a change on the way how you handle your body. It is best to sleep early and find rest. Instead of eating high caloric foods, why don’t shift your taste buds into granola bars? Granola bars have low-calorie content, but it does not make you feel hungry.
- Drinking a lot of water – water is a non-caloric drink. If ever you fill up your tummy or at least drink a glass of water before breakfast, this makes you feel full and eat less. It is important to fill your cells up with water since this will hydrate your body and is one best way to lose weight in 2 months.
- Strong will power – anything mentioned above is of no use if you don’t have that strong will to lose weight. There must be a lot of determination, and you must know the biggest reason why you do this for yourself. There should be discipline in every aspect of losing weight.
- Have a buddy – it is important that along the course of losing weight, there must be a friend whom you can trust and tell your goals in life. Your buddy will set as your sounding board and keep you filled up with enthusiasm whenever you feel like giving up. You may find a group of people who have the same interests and goals as you are to keep you inspired to do the same. In this way, they will also keep you empowered in every aspect of your life.
All these things are possible if there is will power and strong discipline and mind set. However, following these guidelines might not fit for your own lifestyle, therefore, it is important to spare time and attention and as well as adjust your priorities in life.
In today’s fast-paced environment, a person should invest in his or her own health for what is the use money and wealth if your body is as dead as the ground.
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