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    This 6 Veggies Food Will Help You Shed Two Pounds A week

    2 years ago written by
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    To burn fat, there are various ways. Your lifestyle and food has great influence on your weight. If you have determined to burn 2 pounds of fat per week, you should implement the best action plan.

    One pound of weight comprises of 3500 calories. If you would like to burn 2 pounds of weight per week, you should cut down 7000 calories.

    It can be achieved with strict dieting or by implementing the combination of diet and exercise. If you make a calorie shortage of 7000 calories per week, you can burn fat very efficiently.

    Kale

    kale

    Kale is full of nutrients, and it suppresses appetite levels in a very efficient manner. As you take on the daily basis, you can eliminate toxins in a systematic way.

    To prepare salad, you need 4 cups of kale. It delivers 10 grams of fiber. Your liver will be supercharged so that detoxification will take place in less than 48 hours.

    Cravings for fried food and sugar will be reduced very efficiently. You can assemble with other food items as well so that easy meal plan can be prepared.

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    Article Categories:
    Diet

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