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    These 6 Veggies Will Help You Shed Two Pounds A week

    6 months ago written by
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    There are various ways to burn fat. I am sure, if you are reading this, you have heard that diet and exercise are your best bets, for getting rid of that extra fat. Truth is, some foods, truly help you burn fat, better than others! If you really want to take that weight on fast, consider some of the following veggies:

     

    Kale

    kale

    Kale is full of nutrients, and it suppresses appetite levels in a very efficient manner.

    To prepare a kale salad, you need 4 cups of kale. It delivers 10 grams of fiber. Your liver will be supercharged and it will help detox your liver, in less than 48 hours.

    Cravings for fried food and sugar will be reduced as well.

    Broccoli Rabe

    This good food will have a talk with your fat cells! Phytonutrient andsulforaphane, that are present in Broccoli Rabe ,  stimulate enzymes, that burn fat cells! Try it with lemon zest and chili flakes, for a delicious and nutritious snack or meal.

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    Avocados

    There is good fat and bad fat. The fatty avocado, falls in the good fat category. Remember when everyone was avoiding fats, to lose weight? Not anymore!

    Avocados will burn fat in three different ways. Cell membranes will chat with fat-burning hormones in a better way with the presence of mono-saturated fat.

    The body’s fat storage hormones will be switched off. The metabolism will be boosted by protecting the energy-producing part of cells. Cells will not go through free radical damage.

    Chia seeds

    Chia seeds are filled with fiber, protein, and omega-3 fats. Chia see also suppresses your appetite and enhances your metabolism, to burn those calories!

    To get the full benefit of Chia seeds, you should soak them for 15 minutes so that they will swell many times their size. The larger seeds are more easily and quickly digested.

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    Coconut oil

    Coconut oil

    Coconut oil contains medium-chained-triglycerides. It is used by your body for energy generation, instead of being stored as fat. That is assuming, you aren’t consuming very large quantities.

    You can witness the wonderful, abdominal fat loss after just a few weeks. You can use coconut oil to cook food. Olive oil can be used for salad dressing. If you would like to become trim and slim, you should take a liberal amount of coconut oil on a daily basis.

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    Click Next Button below to see more VEGGIES THAT HELPS TO SHED POUNDS IN A WEEK…

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    Diet

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