background img
Advertisements

    This 6 Veggies Food Will Help You Shed Two Pounds A week

    3 months ago written by
    farm fresh vegetables on table

    Advertisement

    QUOTE OF THE DAY [quotcoll orderby="random" limit=1]
    1 of 2

    Advertisement

    Advertisements
    Advertisements

    To burn fat, there are various ways. Your lifestyle and food has great influence on your weight. If you have determined to burn 2 pounds of fat per week, you should implement the best action plan.

    One pound of weight comprises of 3500 calories. If you would like to burn 2 pounds of weight per week, you should cut down 7000 calories.

    It can be achieved with strict dieting or by implementing the combination of diet and exercise. If you make a calorie shortage of 7000 calories per week, you can burn fat very efficiently.

    Kale

    kale

    Kale is full of nutrients, and it suppresses appetite levels in a very efficient manner. As you take on the daily basis, you can eliminate toxins in a systematic way.

    To prepare salad, you need 4 cups of kale. It delivers 10 grams of fiber. Your liver will be supercharged so that detoxification will take place in less than 48 hours.

    Cravings for fried food and sugar will be reduced very efficiently. You can assemble with other food items as well so that easy meal plan can be prepared.

    Broccoli Rabe

    The good food will talk with your fat cells. Phytonutrient, sulforaphane present in Broccoli Rabe will stimulate enzymes, so that fat cells will be burnt. It can be taken with lemon zest and chili flakes so that the food will be delicious and nutritious.

    Advertisements

    Advertisement

    Avocados

    Avocados will burn fat in three different ways. Cell membranes will chat with fat-burning hormones in a better way with the presence of mono-saturated fat.

    The body’s fat storage hormones will be switched off. The metabolism will be boosted by protecting the energy-producing part of cells. Cells will not go through free radical damage.

    Chia seeds

    Chia seeds are filled with fiber, protein, and omega-3 fats. The appetite levels are very much suppressed with the help of Chia seeds. The metabolism is very much enhanced.

    Glycogen which is the fat-burning hormone will be turned on. To get the full benefit of Chia seeds, you should soak them for 15 minutes so that they will swell many times. If seeds are larger, they will be digested very easily and quickly.

    Advertisements

    Coconut oil

    Coconut oil

    Coconut oil contains medium-chained-triglycerides. It is used by your body for energy generation. There will be little opportunity to be stored as fat.

    You can witness the greater abdominal fat loss. You can use coconut oil to cook food. Olive oil can be used for salad dressing. If you would like to become trim and slim, you should take a liberal amount of coconut oil on a daily basis.

    Advertisements

    Advertisement

    Click Next Button below to see more VEGGIES THAT HELPS TO SHED POUNDS IN A WEEK…

    Next Page →
    1 of 2

    Advertisement

    Advertisements
    Advertisements
    Article Categories:
    Diet

    Leave a Comment

    Your email address will not be published. Required fields are marked *

    Want to lose weight fast?

    Sign-up today, for our newsletter, and get a free copy of our 14 day rapid weight loss diet meal plan!

    You have successfully subscribed to the newsletter

    There was an error while trying to send your request. Please try again.

    Weightlosssafely will use the information you provide, to send you our newsletter, which you can unsubscribe from at any time.