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    This 6 Veggies Food Will Help You Shed Two Pounds A week

    1 year ago written by

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    QUOTE OF THE DAY

    The second day of a diet is always easier than the first. By the second day you’re off it.

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    To burn fat, there are various ways. Your lifestyle and food has great influence on your weight. If you have determined to burn 2 pounds of fat per week, you should implement the best action plan.

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    One pound of weight comprises of 3500 calories. If you would like to burn 2 pounds of weight per week, you should cut down 7000 calories.

    It can be achieved with strict dieting or by implementing the combination of diet and exercise. If you make a calorie shortage of 7000 calories per week, you can burn fat very efficiently.

    Kale

    kale

    Kale is full of nutrients, and it suppresses appetite levels in a very efficient manner. As you take on the daily basis, you can eliminate toxins in a systematic way.

    To prepare salad, you need 4 cups of kale. It delivers 10 grams of fiber. Your liver will be supercharged so that detoxification will take place in less than 48 hours.

    Cravings for fried food and sugar will be reduced very efficiently. You can assemble with other food items as well so that easy meal plan can be prepared.

    Broccoli Rabe

    The good food will talk with your fat cells. Phytonutrient, sulforaphane present in Broccoli Rabe will stimulate enzymes, so that fat cells will be burnt. It can be taken with lemon zest and chili flakes so that the food will be delicious and nutritious.

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    Avocados

    Avocados will burn fat in three different ways. Cell membranes will chat with fat-burning hormones in a better way with the presence of mono-saturated fat.

    The body’s fat storage hormones will be switched off. The metabolism will be boosted by protecting the energy-producing part of cells. Cells will not go through free radical damage.

    Chia seeds

    Chia seeds are filled with fiber, protein, and omega-3 fats. The appetite levels are very much suppressed with the help of Chia seeds. The metabolism is very much enhanced.

    Glycogen which is the fat-burning hormone will be turned on. To get the full benefit of Chia seeds, you should soak them for 15 minutes so that they will swell many times. If seeds are larger, they will be digested very easily and quickly.

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    Coconut oil

    Coconut oil

    Coconut oil contains medium-chained-triglycerides. It is used by your body for energy generation. There will be little opportunity to be stored as fat.

    You can witness the greater abdominal fat loss. You can use coconut oil to cook food. Olive oil can be used for salad dressing. If you would like to become trim and slim, you should take a liberal amount of coconut oil on a daily basis.

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    Click Next Button below to see more VEGGIES THAT HELPS TO SHED POUNDS IN A WEEK…

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    Article Categories:
    Diet

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