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To achieve weight loss, you should have a holistic approach. There should be changes in your lifestyle. In addition to the diet, exercises and sleep patterns, you should take steps to get relief from stress. The top 50 ways are discussed below so that you can achieve quick weight loss without any issues.
- Increase Protein Intake
One fourth of calories generated from proteins are burnt during the digestion. In the case of carbs, the burning of calories will be just around 7%. Hence, you should increase protein intake so that the weight reduction can be attempted in a very efficient manner.
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