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The beautiful lemon has incredible benefits to your body. When lemon is added to a glass of warm water and taken every morning, incredible results can be seen. Here is a list of 25, specific advantages from drinking lemon juice. It may not be your favorite drink…, Yet! Whether you want to lose weight, or just be healthier, lemon water should be your drink of choice. For quick and effecient, juicing of lemons, I highly recommend, and use, the Cuisinart CCJ-500 Pulp Control Citrus Juicer, as it is easy to clean up and use. It would make a great healthy gift for friends and family too. Here is a link to it on Amazon: Cuisinart CCJ-500 Pulp Control Citrus Juicer, Brushed Stainless. It is pretty big, but it an excellent juicer. I am fortunate to have room for it, in a closet, because I use it about 3-4 days a week.
HOW LEMON HELPS YOUR HEALTH
1. Improves digestion
A glass of lemon water, in the morning, will kick-start your digestive system. Lemon contains fiber which is useful for your colon’s health. It also helps to abolish the gathered waste in your system, from the previous day. It can ease digestion, bloating, and heartburn and it also stimulates bile production.
2. It rehydrates the body.
Lemon water is famous for being a dehydration treatment before glucose electrolyte, energy drinks and rehydration salts, became popular.Lemon water rehydrates the potassium, chloride, and sodium that we lose through sweat and speeds up the uptake of the minerals in our body.
3. It is good for the eyes.
Lemon has Vitamin C and antioxidants that protect the eyes against macular degeneration and cataracts. (Though, do not try putting lemon directly to your eyes as it would create an itchy and burning feeling.) A glass of water lemon every morning will do the trick.
4. It moisturizes skin
Staying hydrated is one of the keys to having a glowing and beautiful skin. And that is what lemon water will do for you. It has antioxidants that will lessen your wrinkles and blemishes, giving you the healthy and glowing skin you always wanted.
5. Your Liver Will Thank You.
Maintaining a healthy liver is one of the greatest gifts we can give to our health. Lemon helps by flushing out toxins, building up damaged tissues and enhancing enzyme functions of the liver.
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