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6. Lemons are rich in Potassium.
Few people know that lemon is high in potassium since bananas are more often linked to potassium. Little did we know, that these fruits contain this vital mineral that will help to safeguard optimal heart, kidney, tissues, organs, brain and muscle function.
7. Boost Immune System.
As mentioned earlier, lemon is a source of Vitamin C that increases our immune resistance to common diseases such as colds and other viral infections. Lemon also contains ascorbic acid and anti-inflammatory properties. People who often drink water lemon are less likely to experience these diseases since lemon enhances the body’s immune system.
8. It’s an Inflammation Buster.
Our body has certain natural functions and responses, when we experience injury. Lemon helps in maintaining cartilage and bones an can also heal them. A vital component in severe illnesses is a chronic inflammation which is linked to acidity. Lemon assists in decreasing acidity levels and helps remove the harmful uric acid that cause the inflammation.
9. It balances PH levels.
The good thing about lemons is, once it is absorbed into the bloodstream, it will have an alkalizing effect, which is useful in balancing our PH levels. It hits two birds with one stone. It helps stablize acids in food digestion while adjusting PH levels to avoid high cholesterol and diabetes.
10. Your Weight Loss Buddy
Lemon water is famous to people who undergo weight loss program, as it is one of the most natural ways to lose weight, improve diet and lifestyle. It reduces hunger cravings and speeds up your metabolism, which can give you visible and faster long-term results. So check out the handy Cuisinart CCJ-500 Pulp Control Citrus Juicer, Brushed Stainless
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