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6. Lemons are rich in Potassium.
Fewer people knew that lemon is high in potassium since bananas are linked to it more often. Little did we know that these fruits contain this vital mineral that will help to safeguard optimal heart, kidney, tissues, organs, brain and muscle function? Now, the truth is revealed.
7. Boost Immune System.
As mentioned earlier, lemon is a source of Vitamin C that increases our immune resistance to common diseases such as colds and other viral infections. Lemon also contains ascorbic acid and anti-inflammatory properties. People who often drink water lemon are less likely to experience these diseases since lemon enhances the body’s immune system.
8. It’s an inflammation buster.
Our body has its natural function and responses when we experience injury. Lemon helps in maintaining cartilage and bones as well as heals them. A vital component in severe illnesses is a chronic inflammation which is linked in acidity. Lemon assists in decreasing acidity levels that remove the harmful uric acid that cause the inflammation.
9. It balances PH levels.
The good thing about lemons is, once it is absorbed into the bloodstream, it will perform alkalizing effect which is useful in balancing our PH levels. It can hit two birds with one stone. One is aiding acid for food digestion while the other is adjusting PH levels to avoid high cholesterol and diabetes.
10. Your weight loss buddy
Lemon water is famous to people who undergo weight loss program as it is one of the most natural ways to lose weight, improve diet and lifestyle. It reduces hunger cravings and fastens your metabolism which can give you visible and faster long-term results.
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