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The second day of a diet is always easier than the first. By the second day you’re off it.
11. Lemon is a suitable replacement for coffee.
You may find coffee as a starter or booster every morning. Unfortunately, it will only make us productive until 10:30 am, and our energy will fluctuate asking for another cup. Lemon water is a suitable replacement. It might be hard for the first week, but you will be surprised for the following week how it gives you the same productive energy as coffee did. Besides, you’ll feel refreshed, alert and will forget you once use coffee as your staple drink.
12. Antibacterial and Antiviral Properties
Lemons contain antibacterial and antiviral properties. It is not limited to fighting common colds but also shields us to flu, fever and sore throat. The saponin and phytochemical it has is the one responsible for the prevention of bacterial and viral diseases.
13. Freshen Breath
Drinking lemon water regularly will result in a fresh breath and can battle mouth bacteria. Although lemons have countless benefits for our health, prevent using or drinking them when they are undiluted, the citric acid it has can eat away tooth enamel. Drink a lemon water instead of brushing it directly to your teeth.
14. Prevents cancer
Aside from the antioxidants that interruptions the process of aging, it also diminishes the risk of cancer cells. Also, they neutralize acids in the body where cancer cells love to develop. It prevents cancer from existing in the first place.
15. Alkalize Your Body
Despite its sour taste, it is considered as one of the most alkalinizing food sources on earth. What’s good in alkalinizing? It can help you break down every food you eat, it keeps your blood level steady and enables you to avoid chronic diseases including Alzheimer’s.
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