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11. Lemon is a Suitable Replacement For Coffee.
You may find coffee as a starter or booster every morning. Unfortunately, it will only make us productive until 10:30 am, and our energy will fluctuate, leaving us asking for another cup. Lemon water is a suitable replacement. It might be hard for the first week, but you will be surprised by the following week, how it gives you the same productive energy as coffee did. Besides, feeling refreshed and alert, you will forget you once used coffee as your staple drink!
12. Antibacterial and Antiviral Properties
Lemons contain antibacterial and antiviral properties. It is not limited to fighting common colds but also shields us to the flu, fever and a sore throat. The saponin and phytochemical contained in lemon, is responsible for the prevention of bacterial and viral diseases.
13. Freshen Breath
Drinking lemon water regularly will result in a fresh breath and can battle mouth bacteria. Although lemons have countless benefits for our health, prevent using or drinking them when they are undiluted, the citric acid it has can eat away tooth enamel. Drinking lemon water will be better for your teeth, than drinking it undiluted.
14. Prevents Cancer
Aside from the antioxidants that interruptions in the process of aging, it also diminishes the risk of cancer cells. Also, they neutralize acids in the body where cancer cells love to develop. It helps prevents cancer from existing in the first place!
15. Alkalize Your Body
Despite its sour taste, it is considered as one of the most alkaline food sources on earth. What’s good in alkaline? It can help you break down every food you eat, it keeps your blood level steady and enables you to avoid chronic diseases including Alzheimer’s.
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