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    Effective 15 Power Yoga Pose To A Healthy And Slimmer Body

    3 years ago written by
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    Power yoga as a mean of losing weight; surprisingly it does it requires proper pose execution. Continuous practice will help in clear the mind and body with stress and tensions.

    1. Sun Salutations

    1Sun Salutation boost heat, aids in blood flow, circulation, and helps in digestion. The flow of controlled deep breathing and movement warms the muscle that prepares the body for practice.

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    Weight Loss

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