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    Effective 15 Power Yoga Pose To A Healthy And Slimmer Body

    1 year ago written by
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    QUOTE OF THE DAY

    Life is 10% what happens to us and 90% how we react to it.

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    Power yoga as a mean of losing weight; surprisingly it does it requires proper pose execution. Continuous practice will help in clear the mind and body with stress and tensions.

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    1. Sun Salutations

    1Sun Salutation boost heat, aids in blood flow, circulation, and helps in digestion. The flow of controlled deep breathing and movement warms the muscle that prepares the body for practice.

    1. Standing Forward Fold

    2The posture may seem passive, but it is extremely active. It tones the quadriceps and abdominal and stretches the calves and hamstrings. This fold calms the mind and reduces fatigue.

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    1. Downward Facing Dog

    3This pose energizes and ignites the whole body. The muscles support the joints and bones thus strengthening the arms, shoulders chest, abdominals, and thighs.

    1. Warrior 2 

    4One of the great yoga poses, reinforce the muscles of the upper back, shoulder, and arms. The pose requires the use of the abductor of the hips, quadriceps, calves and ankle stability.

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    1. Warrior 3

    5Warrior 3 proper alignments require a flat back, reaching arms forward and lengthening the extended leg having the same level of the rest of the body.

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    Article Categories:
    Weight Loss

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