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    Effective 15 Power Yoga Pose To A Healthy And Slimmer Body

    2 years ago written by

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    QUOTE OF THE DAY

    You cannot expect to achieve new goals or move beyond your present circumstances unless you change.

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    1. Half Moon

    6Half Moon pose requires extreme abdominal and leg strength to support the body for balance. The focus and balance needed in this posture make it an overall body changing stance.

    1. Plank

    7This pose requires the arms, chest, shoulders, abdominals, quadriceps, gluteals, calves, and feet to work together to assist in holding the body upright. Plank poses tones from head to toe.

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    1. Side Plank

    8Using one arm to support the weight of the body doubles the amount of bodyweight that exerts more effort and energy by increasing calorie burn.

    1. Tree Pose

    9The pose strengthens the supporting leg, gluteal muscles, arm and abdominal for stability. If one side of the body supports the posture for balance adds strength causing calorie burn.

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    1. Dancer Pose

    10Dance Pose requires support to the standing leg, the force made from this posture from additional muscle strength which helps joints, tendons, and ligaments.

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    Article Categories:
    Weight Loss

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