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Your 50 Weight Loss-Friendly Foods That Will Help You This Summer

1 year ago written by

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QUOTE OF THE DAY

It’s not the mistakes in life that are important; it’s what we learn from them.

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1. Tomatoes

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1Tomatoes are a powerhouse of anti-oxidant properties, thanks to the rich lycopene. Not only does it reduce inflammation, but it also regulates hormones responsible for your appetite.

2. Berries

2Fill your summer with fiber-rich berries that control your weight gain. The low glycemic index of berries prevent spikes in blood sugar and curbs hunger.

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3. Ceviche

3This raw fish is cured in citrus and is known for its richness in protein and omega-3 fatty acids. These two are your best aid in losing weight.

4. Shrimp

4Where can you get 19 grams of protein and just 1 gram of fat? Shrimps. They’re an excellent source of B vitamins and selenium which is packed with anti-oxidant properties.

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5. Spinach

5This superfood is high in folate, and vitamins A and C. Its superpower? It effectively curbs cravings. Make into a smoothie and indulge.

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Article Categories:
Weight Loss

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