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You are braver than you believe, stronger than you seem, and smarter than you think.
To achieve weight loss in a very efficient manner, you should address energy levels in the body. You should count the calories that you take, and they should be limited as per your needs.
There is a definite link between sugar and weight gain. You will add sugar to your body in various ways. Sugary foods, sweetened beverages and large amounts of soda are significant sources of sugar. If you can cut down sugar consumption, there will be a great change in fat accumulation.
One spoon of sugar
One spoon of sugar contains 16 calories. One soda contains about ten spoons of sugar. If you cut down ten spoons of sugar per day, you will avoid 160 calories per day.
In One week, you will eliminate 1120 calories. By cutting ten spoons of sugar per day, you can shed 1 pound of weight in 3 weeks. To lose 1 pound of weight, you should burn at least 3500 calories.
If you eliminate more spoons, the weight reduction will be in proportion to the number of spoons avoided by you.
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